View Workout (craig spriegel)
tread on me
November 29, 2010 (Night)
Exercise Type: Run
Comments:
ran after dinner. Not good. Got in 2.5 miles. Doing the Reindeer Run this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:48 | 9:07 / Mile | Easy |