View Workout (Morgan Simon)
intensity +1 for morning runs
November 29, 2010 (Morning)
Exercise Type: Run
Comments:
gasworks ravenna park is still my favorite loop.
Starting to up intensity for the med-longer runs. Haven't really felt pushed by a run (off the track) in some months now. Guess I can say I've established my base....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:44:00 | 7:42 / Mile | *new Saucony |