View Workout (Jeffrey Boatner)
Windhurst w/ Thomas
November 30, 2010 (Morning)
Exercise Type: Run
Weather: Comfortable, low 40s
Comments:
Up early for this 5am run. Legs a bit stiff after 13 yesterday. A bit of walking on the uphills. Nice to have a warmer morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 51:48 | 10:09 / Mile | Training | NB 903 "Yellows" |