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track work out

November 30, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.47 Miles 44:26
1200.0 Meters 5:40 7:35 / Mile Warmup  
800.0 Meters 3:11 6:24 / Mile Speed  
800.0 Meters 3:04 6:10 / Mile Speed  
800.0 Meters 3:07 6:16 / Mile Speed  
1.0 Miles 6:34 6:34 / Mile Speed  
800.0 Meters 3:07 6:16 / Mile Speed  
800.0 Meters 3:08 6:18 / Mile Speed  
1200.0 Meters 4:40 6:15 / Mile Speed  
800.0 Meters 3:10 6:22 / Mile Speed  
1.0 Miles 8:45 8:45 / Mile Cooldown  

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