View Workout (Miri mondeja)
tempo run on treadmill
December 2, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:54 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 1.0 Miles | 7:03 | 7:03 / Mile | Tempo | |
| 1.0 Miles | 7:03 | 7:03 / Mile | Tempo | |
| 1.0 Miles | 6:49 | 6:49 / Mile | Tempo | |
| 1.0 Miles | 6:53 | 6:53 / Mile | Tempo | |
| 1.0 Miles | 7:03 | 7:03 / Mile | Tempo | |
| 1.0 Miles | 9:03 | 9:03 / Mile | Cooldown |