View Workout (Robert Bond)
Fartlek Run
November 30, 2010 (Morning)
Exercise Type: Run
Weather: Raining
Comments:
1 Mile warm up 3 Mile Fartlek (2min on/2min off 1500m pace) 1 Mile cool down. Run felt good, the rain sucked. My form was pretty good thru the pick ups. Definately better than last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:06 | 6:25 / Mile | Adidas Vanquish 2 |