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Race @Downs park

November 6, 2010 (Morning)

Exercise Type: Run

Weather: cold

Distance Duration Pace Interval Type Shoes
8.7 Miles 57:42
1.2 Miles 9:00 7:30 / Mile Warmup  
5.0 Miles 28:42 5:44 / Mile Race  
2.5 Miles 20:00 8:00 / Mile Cooldown  

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