View Workout (Joe Heebner)
Metallica + Bike = Nice workout mentally
November 30, 2010 (Night)
Exercise Type: Bike
Comments:
Tired, didn't like the weather. Figured it was a good day to cross train.
Average RPM: 95 (I try to keep this above 90)
Sleep: 8.5
RHR: -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.19 Miles | 30:00 | 2:56 / Mile | Cruise |