November 30, 2010 (Morning)
Exercise Type: Run
Comments:
had to lead first four laps to keep pace honest. content enough with the results. 71,72,71,71,68. 6th on the team.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 44:53 | |||
1.75 Miles | 13:00 | 7:25 / Mile | Warmup | |
1.25 Miles | 5:53 | 4:42 / Mile | Race | |
3.5 Miles | 26:00 | 7:25 / Mile | Cooldown |