View Workout (Michael Lilley)
9 Miles
October 18, 2008 (Afternoon)
Exercise Type: Run
Weather: 45 degrees
Comments:
Did an hour easy at Appalachian State with Freshman Brian Graves and another recruit, James from Western Albermarle. I think it was around 9 Miles. We werent going for miles just time which is always nice every once and awhile.
Felt a little tired from the race but overall no sorness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Nike Vomero |