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13 Miles

October 19, 2008 (Morning)

Exercise Type: Run

Weather: 35 degrees- so cold!!!

Comments:
It was so cold this morning. I ran on some beautiful trails at Appalachian though. It reminded me of the canal, same toe path type road packed with runners! The only difference was we were up in the mountains with loads of hills and a change of altitude. I felt really good and powerfull on the hills. It was nice to get a change of scenery from the canal every Sunday. They said it was about 13 miles. I'm thinking it had to be a little more. Either way, nice and relaxed run.

Note- Afterwords my right knee was a little sore when I went to stretch. I dont know if It was just stiff from the cold but hopefully its nothing serious.