View Workout (Chris Snyder)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

November 29, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.61 Miles 45:20
3.0 Miles 20:00 6:40 / Mile Warmup  
1000.0 Meters 2:56 4:43 / Mile    
1000.0 Meters 3:01 4:51 / Mile    
1000.0 Meters 3:03 4:54 / Mile    
1000.0 Meters 3:12 5:08 / Mile    
1000.0 Meters 3:08 5:02 / Mile    
1.5 Miles 10:00 6:39 / Mile Cooldown  

Share on Facebook | Public Link