View Workout (Charley Erwin)
Long Run
October 18, 2008 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Felt pretty good. 1st time at the trails in a while. went to Bryan trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:30:00 | 8:34 / Mile | Asics Red Trail Shoe |