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December 1, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.58 Miles 41:35
1.0 Miles 7:30 7:30 / Mile Warmup  
1600.0 Meters 5:13 5:14 / Mile Tempo  
400.0 Meters Recovery  
1200.0 Meters 3:51 5:09 / Mile Speed  
400.0 Meters Recovery  
1.35 Miles 10:09 7:31 / Mile    
600.0 Meters 1:47 4:46 / Mile Speed  
400.0 Meters Recovery  
1200.0 Meters 3:49 5:07 / Mile Speed  
600.0 Meters 1:46 4:44 / Mile Speed  
400.0 Meters Recovery  
1.0 Miles 7:30 7:30 / Mile Cooldown  

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