December 1, 2010 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.58 Miles | 41:35 | |||
1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
1600.0 Meters | 5:13 | 5:14 / Mile | Tempo | |
400.0 Meters | Recovery | |||
1200.0 Meters | 3:51 | 5:09 / Mile | Speed | |
400.0 Meters | Recovery | |||
1.35 Miles | 10:09 | 7:31 / Mile | ||
600.0 Meters | 1:47 | 4:46 / Mile | Speed | |
400.0 Meters | Recovery | |||
1200.0 Meters | 3:49 | 5:07 / Mile | Speed | |
600.0 Meters | 1:46 | 4:44 / Mile | Speed | |
400.0 Meters | Recovery | |||
1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |