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north park detour

December 1, 2010 (Afternoon)

Exercise Type: Run

Comments:
First cold run of the year. Got ready pretty early, and then waited around for the group to leave. When I first got there I was the only one, then more people showed up and we waited, then more people showed up. We were going to have a huge group. Thea and Chris Wade decided to head out early so we left. Simple NP run except we went down soverlook to get matches from the house. Leg felt fine and the pace was right on. Sore before I started though. Through in the dynamic stretches (what ever I could think of) just to get things moving. The extra mile shouldnt be that much of a big deal since we were going slow.

PT in the training room. No plan yet on whether I should add in the hammie stuff yet. Keep to what Im doing for now. Stretch, no abs, and then a very wet ice session.

Happy Hanukkah!