View Workout (Jeffrey Boatner)
Parent's Treadmill
December 1, 2010 (Morning)
Exercise Type: Run
Weather: pleasant inside
Comments:
Still too cold for much running outside. Got a nice 7+ miles on the treadmill. Felt good throughout. Set speed to 7.2 through 5 then picked it up for the last 2+ miles. Drank 20oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.34 Miles | 1:00:00 | 8:10 / Mile | Training |