View Workout (Robert Stewart)
30 minute R/W
April 30, 2008 (Morning)
Exercise Type: Run
Weather: Light Breeze
Comments:
Todays run was much better then the first day. Still hitting a wall around the third 3 minute cycle. Although I am able to plow through it and finish the training. Today was able to complete more distance than Monday. Legs are feeling better as well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.85 Miles | 39:20 | 13:48 / Mile |