View Workout (Tom O'Reilly)
(Untitled)
December 1, 2010 (Morning)
Exercise Type: Run
Weather: 35-40 degrees. post rain
Comments:
RVRR group run on HP winter course.
Sally returns to the group. Shannon and I ran early with Sally for the first 3 miles, and then returned her to the church and continued to finish the 7 at normal pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.37 Miles | 1:09:29 | 9:25 / Mile | Long | GT-2110 (5) |