View Workout (cassadamius )
6 w/ 5 tempo
November 29, 2010 (Morning)
Exercise Type: Run
Comments:
this was a long fucking day; bank then rei then this. and i think i'm coming down with something. intended workout was just 6 easy, but a quarter mile into this, i just wanted to get it over with. ended up being a tempo without a warmup.
6:54.24, 6:32.2, 6:11.5, 6:05.61, 5:45.33 and a cooldown mile of 8:03.5. bitch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:32 | |||
| 5.0 Miles | 31:29 | 6:17 / Mile | Tempo | green silence |
| 1.0 Miles | 8:03 | 8:03 / Mile | Cooldown | green silence |