View Workout (Joe Heebner)
Nice to be feeling good again
December 1, 2010 (Morning)
Exercise Type: Run
Comments:
I don't know whether it was cross-training, trying to eat healthier or what but today's workout felt really good. I was at or under pace for all which was nice for once. Worked with Brett and Jonathan Frey.
Pyramid: 600,2:00rest,800,3:00rest,1000,4:00rest,800,3:00rest,600. goal paces: 75 for 600's (1:52.5), 85 for 800 (2:50), 90 for 1000 (3:45).
Actual splits: (1:49.3, 2:50, 3:32, 2:47, 1:48.1)
Abs: Decreasing leg raises again. Same sets but with 2 minute intervals instead. Not sore thursday. Going to move to 35 next time.
Sleep: 7.5 hrs.
RHR: -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.88 Miles | 0:00 | |||
| 0.62 Miles | Warmup | |||
| 2.37 Miles | ||||
| 1.88 Miles | Cooldown |