View Workout (Phil Olson)
6 x1000 w/90 sec rest
December 1, 2010 (Morning)
Exercise Type: Run
Comments:
Man I suck at doing workouts by myself. Only hit 2 of my goal splits. oh well...finished hard on the last one.
Splits-3:08,3:07,3:05,3:04,3:00,3:05,2:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 6.0 Miles | ||||
| 1.0 Miles | Cooldown |