View Workout (Ben Blessing)
Mt. Borah Ascent
October 9, 2008 (Morning)
Exercise Type: Run
Weather: Very Cold
Comments:
Very steep trail. 0*F at the top, with 50-60 mile per hour winds.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 4:30:00 | 38:34 / Mile | 160 | 180 | Inov-8 Roclite 305 |