View Workout (Andy )
Climbing and Lifting
December 3, 2010 (Morning)
Exercise Type: Other
Comments:
Climbed some new stuff, fell off more stuff.
Benched some wimpy sounding weights, maybe someday they amount won't be so wimpy sounding :) Maybe lifting after climbing doesn't help either.
2x12@75
1x8@85 - was shooting for 10, first 7 were fine then Jordan had to save me from myself as the arms gave up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:45:00 | Boreal Sol (climbing) |