View Workout (Joe Heebner)

Calendar - Statistics - Workouts

Return to Log Return to Log

Biking again

December 2, 2010 (Night)

Exercise Type: Bike

Weather: Veale

Comments:
Avg 96 rpm, 152 watts

Sleep: 6.75 hrs
RHR: -

Distance Duration Pace Interval Type Shoes
10.32 Miles 30:00 2:54 / Mile