View Workout (Joe Heebner)
My own workout
December 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
Same idea as the monday before thanksgiving break. 5x (200, 1:30 rest, 800, 1:30rest).
1mile cooldown after, .25 of that around the field outside.
Goal: 2's hard, 8's @ 3:10 or better.
Splits: 29.3, 3:08, 28.7, 3:09, 28.99, 3:08, 28.99, 3:09, 29.4, 3:08 Times are legit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | ||||
| 1.0 Miles | Cooldown |