View Workout (Brandon Riedlinger)
Not So Great
December 4, 2010 (Morning)
Exercise Type: Run
Comments:
Ran pretty early, up Euclid Hts to Lee and back from Michelson. I knew I was going slow but didn't think it was quite this slow. Just didn't feel all that great overall. Ran in the new shoes because my other ones were at Veale.
Stretch, Roll, quick hip stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:03 | 8:00 / Mile | Brooks Adrenaline GTS 11 B |