View Workout (Robert Bond)
Lon Run
December 4, 2010 (Morning)
Exercise Type: Run
Weather: Cold, Snowing, Windy
Comments:
Ran out Shaker, down Manchester, down Marshal to Timber Trail and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:53:14 | 8:05 / Mile | Adidas Vanquish 2 |