View Workout (Vince Lawton)
Recovery
December 4, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Couldnt really get going today, guess just tired from yesterday. Idk i wanted to run faster at points but it woulda made it harder then I intended for. Overall not a bad run, helped clear my head.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.83 Miles | 43:14 | 7:24 / Mile | Recovery | Asics GT-2150 |