View Workout (Morgan Simon)
bfast on bike
December 4, 2010 (Morning)
Exercise Type: Bike
Comments:
short on time, hour/mileage goals creeping up...
hard boiled egg, protein shake, and raising + mid ride banana all on the bike. I love this sport! Probably would've puked on a long run... :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 29.0 Miles | 1:45:00 | 3:37 / Mile | Easy |