View Workout (Morgan Simon)
16 and recovery
December 4, 2010 (Night)
Exercise Type: Run
Comments:
ravenna loop and zoo loop and lake
-1:58:00 under 2 hours was the goal!
post run stretch, hammys, hip-flexors, lower back, and some planks for good measure
should get back on bike.. could hit weekly goals or use some recovery spinning at the least.. but I am tired!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:10:00 | 8:07 / Mile | Steady State |