View Workout (Vince Lawton)
Slow and Windy
December 5, 2010 (Morning)
Exercise Type: Run
Weather: COLD
Comments:
Wanted to go real easy today, went out at about 8. Didnt eat breakfast beforehand for once. Fucking freezing this morning, wind in my face pretty much the whole time. This was truthfully a painfully slow run. Overall a pretty good week mileage wise and the workouts, 34.19 miles. Maybe ice bath later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.17 Miles | 25:14 | 7:57 / Mile | Easy | Asics GT-2150 |