View Workout (Marty Grover)
What little I have left
December 2, 2010 (Morning)
Exercise Type: Run
Comments:
Did some striders after my run. 32 second laps seem a lot faster than they used to. I'm a little worried about the mile showdown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Nimbus 12 Case Edition |