View Workout (Corey Williams)
getting my feet wet
December 5, 2010 (Morning)
Exercise Type: Run
Comments:
ran by myself at 2 from veale. went up north park. felt alright, a little tight and sore from yesterday, but not too bad. back to running which feels good. it was snowy and kind of slick in certain places on the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:45 | 7:41 / Mile | Easy |