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Operation Dumbo Drop

December 4, 2010 (Morning)

Exercise Type: Run

Comments:
Mile showdown. 4:34. 3rd place (CKells 4:29, Carter 4:31) My fat ass got dropped.

That's a 4 second PR for the mile showdown so I'm okay with the time, but I never like losing.

I think today, 4:34 was about as fast as I could have gone. I didn't have the legs to go any more than maybe 1-2 seconds faster. My form broke because I'm weak. My base is getting good, but as far as strength goes, I'm sucking pretty badly.

I managed to hit my mileage this week. This is the hard part, once I hit 70 and can get used to it, I'll be good. Right now, I need to mentally push myself to get out there, even if its cold, and do my miles.

This is my last race until indoor season...and a lot can, and will, change in the upcoming months. I don't plan on losing any more.