December 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
pretty stiff for some reason and waaaaaay overdressed
up macarthur a ways and back
not a pleasent run but still felt good!
still itching for more, hopefully my plan works for this week
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
33:28 | Nike Zoom Vomero 5 |