View Workout (Morgan Simon)
tempo ride
December 5, 2010 (Morning)
Exercise Type: Bike
Comments:
full 45min warm up, easy spinning, woke up stiff from yesterday.
Opened up into force workout at tempo.
Time Trial pace for 20min, reduce to < 70% LTHR for 5min. Repeat 3 times for 1:15:00 more.
Time for bed. Up at 4:30 for work... ugh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 34.0 Miles | 2:10:00 | 3:49 / Mile | Tempo |