View Workout (Caleb Smith)
Red Line Training
October 20, 2008 (Morning)
Exercise Type: Run
Comments:
3 Miler- 16:48
1st Mile- 5:18
2nd Mile- 11:08/ 5:50
3rd Mile- 16:48/ 5:40
1 Miler- 5:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Hyper XC |