View Workout (Heather Wallace)
55 min run
October 19, 2008 (Morning)
Exercise Type: Run
Weather: CHILLY
Comments:
Why did I not think to put a long sleeve shirt on when I saw frost at 7:30 am? Well at least I could start moving my hands a few hours later. I felt tired and slow. The hill (the small one) on Stony Point seemed tremendous. This tells me I must have given it my all yesterday at the race. What a privelage it is to be able to do my best! Didn't ice. No pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | 9:10 / Mile | Ascics- dark blue |