View Workout (Heather Wallace)
35 mod
October 21, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Felt fine. Calf was tight from weekend running. Ran with Lindsay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 1:20:00 | 17:46 / Mile | Ascics- dark blue |