View Workout (Jeff "Danger" Atkinson)
Bike
December 6, 2010 (Night)
Exercise Type: Bike
Weather: indoor
Comments:
Getting it done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.54 Miles | 35:00 | |||
| 11.4 Miles | 30:00 | 2:37 / Mile | ||
| 1.14 Miles | 5:00 | 4:23 / Mile | Cooldown |