View Workout (Stephen Rossettie)
time trials
December 3, 2010 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
did not feel good all this week, especially not today. not too worried about these time trials though. the real races will come and im sure i can do much better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 34:15 | |||
| 1.7 Miles | 12:34 | 7:23 / Mile | Warmup | 10 1/5 adidas neon |
| 0.5 Miles | 2:17 | 4:34 / Mile | 10 1/5 adidas neon | |
| 2.2 Miles | 18:19 | 8:19 / Mile | 10 1/5 adidas neon | |
| 0.25 Miles | 1:05 | 4:20 / Mile | 10 1/5 adidas neon |