View Workout (Stephen Rossettie)
18 200s
December 6, 2010 (Morning)
Exercise Type: Run
Comments:
feeling much better. i also took an ice bath after the workout. did 18 200s at 800 pace. averaged about 33s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 23:48 | |||
| 1.5 Miles | 10:15 | 6:49 / Mile | Warmup | 10 1/5 adidas neon |
| 200.0 Meters | 0:32 | 4:17 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:34 | 4:33 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:33 | 4:25 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:33 | 4:25 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:34 | 4:33 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:33 | 4:25 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:34 | 4:33 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:33 | 4:25 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:33 | 4:25 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:34 | 4:33 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:34 | 4:33 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:34 | 4:33 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:32 | 4:17 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:33 | 4:25 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:31 | 4:09 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:32 | 4:17 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:33 | 4:25 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:32 | 4:17 / Mile | 10 1/5 adidas neon | |
| 0.5 Miles | 3:39 | 7:18 / Mile | Cooldown | 10 1/5 adidas neon |