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Lifting

December 1, 2010 (Afternoon)

Exercise Type: Weights

Comments:
Warm-up
lunges 10
powerpress 10x10
pushups 10
lawnmower 10x15
chinnies 50
running arms 30x5
squats 10
arm raises 10x5

Incline Bench 3x5x55
Deadlift 3x10x45
cleans 8x65,6x75,6x75,3x85
snatch 3x8x45

various abs