View Workout (Brandon Riedlinger)
Up in the morning, too soon
December 7, 2010 (Morning)
Exercise Type: Run
Comments:
I don't like it, no way.
Ran at 8 with Big Joe. From Michelson out NP to Lee and back. Received a Skynyrd from Austin as he pulled out of his driveway and also saw Ethan twice. Pretty slow and easy today, took awhile to get going but felt pretty good once I did. Joe decided he would be nice and let me take the wind on the way back. Still negative split by about 10 seconds even into the wind. My IT felt tight and was pulling on my hip, some discomfort.
Stretch, Roll, Pick 5x30 and planks, hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 41:49 | 8:02 / Mile | Brooks Adrenaline GTS 10 (2) |