View Workout (Heather Miller)
4.0 easy treadmill
December 7, 2010 (Morning)
Exercise Type: Run
Comments:
slept in a little today. 8:24 am
ran at 10:50 am
The plan called for 10:24 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:33 | 10:08 / Mile | Easy | New Balance 758 |