View Workout (Alexander Waldt)
Short Ladder
December 7, 2010 (Morning)
Exercise Type: Run
Comments:
Coldest day yet this year it felt like. Absolutely freezing down at the track. 300, 400, 300, 200, then 2 laps of ins and outs. Not that bad because it was so short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.69 Miles | 22:11 | |||
| 3.2 Miles | Warmup | Asics GT-2150 | ||
| 1200.0 Meters | 3:29 | 4:40 / Mile | Interval | Asics GT-2150 |
| 800.0 Meters | Asics GT-2150 | |||
| 2.25 Miles | 18:42 | 8:18 / Mile | Cooldown |