View Workout (Jeff Soltis)
Treadmill
December 6, 2010 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Intervals between 7.0 and 9.0 every 1/4 mile......not bad since i haven't ran in a while
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:18 | 8:03 / Mile | Interval | Asics GT-2150 |