View Workout (Morgan Simon)

Return to Log

500! woot!

December 7, 2010 (Afternoon)

Exercise Type: Weights

Comments:
weights @Y

warm-up -box jumps x 50
Bench @135 1x8, @ 145 1x8, @155 1x5
Lat Lunge @35 4x20
Squat @155 1x8, @ 185 1x8, @ 205 2x5, @ 215 1x5
Side planks and Roman Chair
Leg Press @360 1x8, @420 1x6, @440 1x6, @460 1x6, @480 1x5, @500 1x4 booyah
Lat Pull @135 1x8, @165 3x8, @180 1x5

*sauna and shower break
40 min recovery spinning on trainer (easy spin, killed my arms?)

Step-Up @ 75 4x12 per leg
post stretch set