View Workout (Miri mondeja)
track
December 8, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 43:12 | |||
| 1.25 Miles | 8:50 | 7:04 / Mile | Warmup | |
| 800.0 Meters | 3:12 | 6:26 / Mile | Speed | |
| 800.0 Meters | 3:11 | 6:24 / Mile | Speed | |
| 1.0 Miles | 6:35 | 6:35 / Mile | Speed | |
| 800.0 Meters | 3:08 | 6:18 / Mile | Speed | |
| 800.0 Meters | 3:06 | 6:14 / Mile | Speed | |
| 800.0 Meters | 3:07 | 6:16 / Mile | Speed | |
| 800.0 Meters | 3:03 | 6:08 / Mile | Speed | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |